Sarah Street

After many years as a graphic designer, I decided that I wanted to be more useful – more of a help to my fellow humans - and so I set off on a path of further education.

One thing I hadn't anticipated was the profound, positive effects this journey would have on my own personal health and well-being which has led me to share what I have learnt in the hope I can empower others to overcome their own life obstacles.

Summoning all my patience and perseverance (and struggling against menopausal brain fog!), I changed the whole direction of my world and I am now a qualified physiotherapist, an accredited hypnotherapist and practice as a breathwork coach.

After spending time working in a busy clinic as a physio and experiencing many different patients from all walks of life, I came to recognise the role that stress, anxiety and overwhelm play in our every day lives and the disastrous effects they can have on our health.

It shocked me to realise just how many people are popping pills for this problem, liberally handed medications for that ailment, until no-one knows whether they are still suffering from their original complaint or the side-affects of the drugs they are taking. Meanwhile, their stress, anxiety and overwhelm continues...

The more I learnt about the body and mind it became evident to me that a healthly mind is at the fore front of a healthy body, so if we focus on the cause, the symptoms will take care of themselves.